Kathy Perry - Social Media & Digital Marketing Consulting » Fitness

Access Consciousness Bars Workshop

Kathy — Sat, 31 May 2014 16:58:31 +0000

ARE YOU READY for ease and joy in your life now? Did you answer YES?

Gain new levels of clarity, awareness, happiness and the ability to change anything you would like to change. Contact me for a private Access Consciousness Bars Session or attend the upcoming workshop and learn how to live your life with ease and joy!

Access Consciousness Bars Workshops on June 22nd – 9am-5pm – Clearwater, Florida

Access Consciousness

The Bars are 32 points on the head that hold the electromagnetic component of thoughts, limiting points of view and judgments around power,money, creativity, body, emotions, aging, sexuality and more. By lightly touching these points we release the electromagnetic charge experiencing a deep sense of relaxation, space and peace.

1) “de-frag” your brain,
2) opens you up to unlimited possibilities
3) gives you mental and physical ease

For More Information and Registration info click here: https://kathyperry.com/products/access-consciousness-workshop/

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Race for the Cure

Kathy — Mon, 28 Oct 2013 04:48:17 +0000

Kathy was with the HerScan Team at the Race for the Cure in St. Petersburg, Florida

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Exercise/Eating and the question is: How do I keep the weight off over the Holidays?

Kathy — Tue, 05 Dec 2006 05:40:08 +0000

That’s a good question. Between all the parties and the stress of the Holidays, along with not enough time to go to the gym, it’s very difficult to keep from adding some extra pounds over the Holidays. And then the follow up question is, How do I get the weight off after the Holidays? Unless we put tape over our mouths to keep from eating all the goodies, we are bound to gain some weight, but having an exercise routine that is easy to fit into even the most demanding of schedules will help keep it to a minimum.

I have had great success with a 15 minute routine that I do every morning to kick start my day. It’s from National Fitness Expert, Teresa Tapp – I do the T-Tapp Basic Workout Plus which is easy to do and doesn’t involve any equipment. Her techniques put you in the optimum positions for cutting off the inches – it’s like resculpting your body. I was amazed when I tried her workout system a year ago at how many inches I lost – the rolls on my back (2″ gone) and the fat on my inner thighs went away – 3″ off the upper thighs alone. I even lost an inch from my knees! Needless to say I was delighted with the results. You can find more info about it at: http://www.t-tapp.com/store/shopaff.asp?affid=1012

But you do have to keep doing the exercises and stay on a maintenance plan. I got lazy earlier this year and stopped doing them – guess what? The inches started coming back – I looked in the mirror one day and there they were. So I immediately got back on the plan and started doing the 15 minute basic workout again every morning. I’m delighted to say that the rolls on the back are gone again and the fat on the inner thighs is almost gone. It’s so exciting to see it work. I would never have believed that a 15 minute workout could do anything, until I experienced the results myself.

So enjoy your Holidays and just take 15 minutes a day to keep things under control and watch the inches disappear! http://www.t-tapp.com/store/shopaff.asp?affid=1012

Kathy Perry

www.PeakPerformanceWomen.com

kathyperry.com

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